{"version":"1.0","provider_name":"Sphere Media Productions","provider_url":"https:\/\/sphere-media.com\/en\/","author_name":"Corine Noiseux","author_url":"https:\/\/sphere-media.com\/en\/author\/cnoiseuxsphere-media-com\/","title":"Small achievable goals - Sphere Media Productions","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"e9qL647gik\"><a href=\"https:\/\/sphere-media.com\/en\/productions\/small-achievable-goals\/\">Small achievable goals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sphere-media.com\/en\/productions\/small-achievable-goals\/embed\/#?secret=e9qL647gik\" width=\"600\" height=\"338\" title=\"&#8220;Small achievable goals&#8221; &#8212; Sphere Media Productions\" data-secret=\"e9qL647gik\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sphere-media.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/sphere-media.com\/wp-content\/uploads\/2025\/11\/2026-01-14-125304_SAG-2.jpg","thumbnail_width":1000,"thumbnail_height":487,"description":"Small Achievable Goals follows the adventures of Julie and Kris, an odd couple trying to navigate different stages of menopause. When they\u2019re thrust together to produce a podcast, Kris and Julie embark on an unpredictable journey of transformation as they help each other through workplace challenges and office politics, dating disasters and relationship drama, health concerns and parenting woes \u2013 and realize the only way through this sh*tty time of life is together"}